As I sit at the computer and start to write, it becomes apparent that all that eating and partying during the holidays definitely took its toll this year. Now, of course, it's time to get back on track. I know I am not alone in making the commitment for better health in 2017. The problem is that while people might try healthy habits at home, they struggle to transfer them over to the place they spend most of their waking hours: the office.
I recently discussed the issue of staying healthy in the office with CEO and co-founder of SnackNation, Sean Kelly. Kelly, a member of YPO, is literally in the business of creating healthier, more productive workplaces. SnackNation provides thousands of offices across America with a curated selection of the newest, most innovative healthy snacks on a recurring membership basis.
In our conversation, Kelly broken everything down into what he considers the five most important focus areas when it comes to healthy offices:
- Physical well-being
- Diet and nutrition
- Mental performance
- Immunity and sickness prevention
- Relationships and connection.
Here are his tips for living a healthier lifestyle in the office.